How To Bring Up Sibling Conflict In Therapy

Sibling conflict can continue into adulthood, and some siblings are still healing from childhood sibling abuse or rivalry. A therapist can help you process old wounds, manage estrangement, or create a new relationship with your sibling in adulthood.

If you’re looking for a therapist to help you with your sibling relationship in adulthood, here are some things to look for:

• A therapist that has experience working with sibling relationships in adulthood
• A therapist that understands family dynamics and your unique family culture
• A therapist who has training in family systems
• A therapist who doesn’t solely push estrangement or reconciliation and who will help you navigate your own unique path

Here are some ways to bring up sibling relationships in therapy:

• “My childhood relationship with my sibling was so difficult and I feel like it’s still impacting me.”
• “I’m not sure if what happened to me was sibling abuse. Can we talk about it?”
• “My parents want me to have a relationship with my sibling but I just can’t do it.”
• “I want to have a better relationship with my sibling and I don’t know where to start.”
• “My parents always favored my sibling and I resent them for that.”