Building Confidence in Your Parenting Skills For Childhood Trauma Survivors

April 7th, 2025

This worksheet will help you recognize your strengths as a parent and develop concrete strategies to improve your confidence.

This worksheet will help you recognize your strengths as a parent, explore new areas for growth, and develop concrete strategies to improve your confidence.

This worksheet includes:

  • A strengths inventory
  • Your parenting value inventory
  • Goal setting exercises
  • Tools to manage your unique triggers